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A Walking Machine Desk Can Improve Your Work Productivity Walking into your workday is a great way to add exercise to your day without sacrificing time. Walking in a variety of ways throughout your day can also boost productivity. The company of Poltrock promotes exercise by incorporating walks, games, and even treadmill desks. The company has observed that its employees are more energetic and are more productive. Health Benefits Doctors recommend at least 10,000 steps a day to keep your body healthy, but many people struggle to exercise enough during their working hours. You can achieve your fitness goals with the treadmill desk. Some treadmills can be placed under a desk while others are integrated into a workstation allowing you to sit and walk. A few studies have revealed that using a treadmill desk improves health outcomes, including weight loss and lower cholesterol and triglycerides. This is also true for standing desks, which have been shown to reduce the risk of long-term sitting. A treadmill desk can help you feel more energetic and productive during the workday, but be cautious about doing it too much. You could experience back, neck or shoulder pain if you use a treadmill desk for too long. Avoid doing repetitive tasks like typing while walking. Raegan Politrock is a client strategy assistant at the advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She began using the desk about one year ago, and now walks between two and four hours on her treadmill, running 10 to 20 miles daily. She says that her work has improved due to her improved energy levels. Home Tread Mills UK by Levine and his team at the Minneapolis-based consultancy firm Salo produced similar results. They studied 18 employees rotating between a treadmill desk over a six-month period and walked for about three hours per day. They found that cholesterol dropped and that employees were more productive than employees who used a conventional desk. Ergonomics Doctors recommend that you walk at least 10,000 steps each day to maintain your health. However, the demands of work, kids and other obligations can make it difficult to find the time. A treadmill desk will aid you in staying fit, but not sacrifice your productivity. However, it's important to spend the time to research the ergonomics of a treadmill desk prior to you purchase one, since the wrong use could cause back, neck, and wrist pain. In general, treadmills desks are designed with ergonomic advantages. They permit users to change their postures frequently. By shifting between standing and sitting and walking, you'll get more active and lower your chance of developing long-term health issues like high blood pressure and obesity. However, if you're planning to use a treadmill desk, ensure that it's made for office use and make sure you adjust your computer monitor to the proper height. The ergonomics of treadmill desks that use an incline feature are particularly challenging. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined angle, but does not offer the option of a tray for your keyboard or monitor arms. You'll have to lean forward over your keyboard and monitor and this could cause wrist strain and increase the risk of sustaining repetitive stress injuries like carpal tunnel syndrome. The iMovR SteadyType desk however it comes with a keyboard tray built-in that allows you to assume the correct posture while typing. This posture helps reduce strain on shoulders, back, and neck while reducing wrist pressure and reducing the chance of anchoring your keyboard to the edge of the desk. It's also more stable than other desks with adjustable heights, but two legs. If you're a beginner to treadmill desk use, start with a small amount and gradually increasing to 20 or 30 minutes per day. It can be challenging to switch to typing and walking from an ergonomic, comfortable chair, so it's crucial to start slowly and build up your endurance. Once you've built up your stamina you can increase the duration of your workouts as well as the pace at which you walk. Cost The walking treadmill desk is a mix of a standard workstation as well as an incline treadmill. This is an excellent option for those who want to exercise more often but don't have the time to go to the gym. The desk is designed to be ergonomic and can support a standard laptop. It's also cheaper than normal treadmills and can be used as a standard desk without the treadmill attached. Walkolution treadmills are also able to be utilized in open offices or libraries without disturbing others. They also require less maintenance as compared to standard treadmills. Read more here.